Understanding Your "Inner Body" and "Outer Body"
Update: 2021-05-06
Description
Discover what the terms “Inner Body" or "Outer Body" really mean. This requires us to step away from the literal and look at what yoga has to say about what lies within our physical form. This episode was adapted from the article "Inner Body"/"Outer Body": What Do These Yoga Terms Really Mean? by Sarah Ezrin, which includes an exploratory exercise in mountain pose, and which you can read in full on yogainternational.com.
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